3 Quick Tips for Positive Nourishment in Your Day

Are you a new mom, trying to find a moment to rest?? Or a mom of multiple kids (some or all with Special Needs) and you don’t know which way is up?? How about a working mom and you feel so drained at the end of the day??

Moms carry a lot on their shoulders!  We don’t often take care of ourselves...  And we NEED to!!! It’s not a want!  It’s a NEED!!  You NEED to give your self -- Nourishment!

Here are a few tips to get some Self-Care (Nourishment) into your day!! And a Bonus Recipe at the bottom!!

Devotion / Quiet Time - Spiritual Nourishment

Find a quiet place - Some like to go outside, to a bedroom or kitchen table.  My dream Oasis is a patio filled with flowers and hummingbirds. 

Diffuse Oils that either calm your mind or open your spiritual blocks -  Frankincense,  Lavender, Orange.

Read Scripture, Journal and / or Pray

Nutrition - Nourish the Body

We all know to get your daily intake of nutrients from the four food groups!  Easier said than done!! 

Limit sugar intake - sure, but that brownie is sooo yummy!!!

Juicing is great!! Buuuttt... You have to buy, wash and juice all the veggies and fruits! And then clean that juicer.
My favorite JUICE TIP - You can get all the nutrients and ANTIOXIDANTS needed in one 2 oz shot!  The nutrients from 814 blueberries, 10 pounds of spinach and SO MUCH MORE!  
You can support your Immune system, digestive system,  brain and cells as easy as opening the fridge!  Curious??

Mental / Eotional Nourishment

Go for a  Walk  - Get the kids out and go for a walk.  Go for a walk with a friend. Make a goal to walk three times a week for 30 minutes.

Dance - Sign up for dance lessons.  Dance to videos on TV, Wii (Just Dance) or YouTube

Get up and move!  Moving increases your sense of well-being by releasing endorphins in your brain. Take the kids or go alone to clear your mind.  Just get MOVING!!
Smoothie Recipe
1 cup of Almond Milk (or other liquid)
2 oz of Ningxia Red (Super Juice from above)
1 scoop of Pure Protein Complete
1 or 2 drops of Vitality EO's  (optional) 

Blend til smooth and Enjoy!!!

 It's important to understand the source! Remember all Juices and Essential oils are not created equal. You don't know what you get when you buy from a store. Lucky for you - I have a reliable source that I trust!!

Want to know more?? Ask me!