The Campaign Begins

The Campaign Begins
You get what you focus on. You’ve heard that advice, right? 

It reminds us that, to begin living the life we really want, we have to start doing those things that will get us there. 
If you’ve been following my posts, you know I’m big into getting what you want in all 7 major life areas. It’s something I learned from Dr. Dave Braun and Dr. Troy Amdahl—The OolaGuys—who teach how to create balance in our unbalanced world.

Now, as a Certified Oola Life Coach, I help clients determine what’s not working for them in the areas of fitness, finance, family, field (career), faith, friends and fun – then correct those stressors and bring about the lifestyle, relationships and financial security they need to be happy, balanced and growing.

So what could the OolaLife look like for you? 

For the next few weeks, I’m challenging you to decide, then focus on getting this life you really want.

Let’s Get Started: Decide What You Want
Have you ever thought about the lifestyle, activities, wealth, longevity, family relationships and other parts of a fantastic life that YOU want?
If you haven’t, that’s the first place to start. Why? Because in order to get what you want, you have to KNOW what you want. If you’re going to focus your time and energy, it’s got to be awesome and a major life improvement for you. 
For instance, do you want to . . .
Fitness: Be date-night ready with tons of energy?
Finance: Eliminate all debt and have money to spare?
Family: Have a rockin’ good marriage + amazing kids, too? 
Field: Find a dream job or start a business you love?
Faith: Start an exciting new faith-based project?
Friends: Find new friends and mentors who believe in you?
Fun: Crush those bucket-list adventures you’ve dreamed of?  

Whatever inspires you, why not share it below? (But hey, don't reveal super-personal details!)
For myself, the hamster wheel of living paycheck to paycheck and a health wake up call inspired me!!
To help you achieve your own OolaLife, I’ve joined forces with Dave and Troy – The OolaGuys – to privately coach you and support you via a unique 10-week program designed to transform your life, your finances, your relationships and more. Message me and we can jump on a call about it.

Are you VENTING??? 5 Resources to Build Your Community

Are you VENTING??? 5 Resources to Build Your Community

Do you have someone you can vent to?  Do you keep your emotions inside, building up?

 

If you are like me, you have a lot of stressors going on.  You have several irons in the fire.  You have LOTS of emotions!!

 

Yes!! I’m talking to YOU!!  How do you handle your stressors?  How do you cope with the emotions?

 

Do you have someone you can vent to? If you are a single mom or a mom that is single because dad is away often, finding someone to confide in is sooo important!!

 

If you are a Special Needs Mom, married or single, it is more important to connect with other moms that understand what you are going through!

 

I have a group of friends that “get it”?   While some don’t know exactly what I’m going through, they know!  They understand!

 

I have five resources for building a community for yourself!

 

Join a Special Needs Bible Study!!   This is a great way to get into God’s Word and support each other at the same time.  You can pray for and encourage one another, building a bond!   I know of a Bible Study in the KC area (Overland Park, KS) that is going on on Tues nights!  More info about Grace Church in Overland Park is  Here

 

Join a Special Needs Support Group!! -  This can be Christian based at a church or on your own.  Some churches support the SN Community and they will have a support group in place.  The church I attend has a SN support group that meets the 3rd Sunday of the month!!   They also have a respite night for parents of SN Kids and the siblings as well!  Check out Abundant Life Here!!!


Have lunch / connect with a friend on a regular basis!!  I love this!!  I love to fellowship with other moms. Have coffee, breakfast or lunch.  Heck - Who are we kidding!!   FOOD!!!  Check out the Smoothie Recipe at the bottom!! Set up a once a month, once a week time.  You can also meet over Zoom, which in some respects may be easier for a mom to connect!!  I'm also in a group that meets to play Bunco!! 

 

Start a Group - If you are not sure if there is a resource available in your area, check out churches.  Start a group, meet in your home or a neutral place.  Definitely look to connect with other moms/ parents.  Check out this book you can do a study with or connect with other moms!!  It's a book about a Mom's Journey learning her child has Special Needs!!  

 

Join my Community FB group!!  I have a group of other moms who are on a Chaotic Journey!  Come check it out here. The group is called Finding Pockets of Peace on a Chaotic Journey!!  I put tips, resources, and encouragement in there!!!


Smoothie Recipe
1 cup of Almond Milk (or other liquid)
2 oz of Ningxia Red (My fave super Juice)
1 scoop of Pure Protein Complete (choc or van)
1 or 2 drops of YL Vitality EO's  (optional) 

Blend til smooth and Enjoy!!!


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