Do you ever feel this way??
So you go to make phone calls or
Get ready to send out emails for business, or even a dreaded personal email.
You have your least favorite chore you keep putting off.
What is stopping you??
What is holding you back?
Is it FEAR of what they think? Fear of what to say? PROCRASTINATION??
Or in setting that health appt, will the doctors find something? Car or House repair. How much will it set you back financially??
I would like to introduce you to Mel Robbins!!
I've seen her in person!
Watched her on TV and
started reading... well listening.. to her new BEST SELLER "The High 5 Habit"
She is also the author of "The 5 Second Rule!"
So I decided to try this!
The encouragement of giving yourself a High Five is AMAZING!!!
Mel goes into the science and why this works.
This morning I shared this with my son. I'm going to continue as well as the rest of our family!!
I had him come to the bathroom to brush his teeth., I said let me know when your finished.
When he was done, I told him to look in the mirror at himself, look into his eyes and say "High 5, You did it, You brushed your teeth!!"
He left the bathroom all smiley!! It was great!!
So I'm just starting this and already feel EMPOWERED and like I can accomplish things!! I cant wait to hear more!!
My outlook is positive!!
Check out Mel's book "The High 5 Habit"
conquer that Fear and Procrastination
and give yourself a High 5!!
conquer that Fear and Procrastination
and give yourself a High 5!!
Big Wins and Small Ta Das count!!
As an Amazon Associate I earn from qualifying purchases.
Do you ever find yourself, ready for bed, feeling like you burned up the phone lines connecting with family and friends all day?
I know I do.
In unsettling times like these, it’s comforting to have that emotional support system. But have you ever wondered who you might call to help you with your most important life goals? Have you ever considered which mentors, experts, friends or family members can help you plan a more balanced, happy and growing lifestyle . . . then keep you accountable to taking steps to get there?
The reality is we don’t always have someone in our life who can fill this role. Loved ones, spouses and friends are rarely impartial. In fact, they’re far too close to our situation to be neutral. If you’ve ever asked a friend to be your workout buddy or financial accountability partner—only to have them flake on your regular meetups—you know what I mean. A professional is really the only person who can keep you focused and who will be dedicated to your success over time.
That’s where I come in.
As a Certified Oola Life Coach, I help people from all walks of life plan for the future and stay accountable for making progress.
It only takes 10 weeks to make massive progress. In fact, I’ve teamed up with my favorite human-potential experts—Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced World—to deliver a coaching program designed to help you get your own OolaLife.
Message me and we can jump on a 30-minute call to discuss it.
Let’s work together to make an amazing life happen for you.
Your life was designed to be unique, compelling . . . exceptional. And by taking action to achieve your OolaLife, it can be.
It’s your time to pursue the greatness that’s within you.
Of course, one bonus outcome you may not have considered before is how much just the pursuit of greatness will change you as a person. You’ll learn new skills, meet new contacts, and gain new wisdom. No one can take away who you become as a result of pursuing your goals.
Once you start down the path, there’s no going back to “ordinary.” Once you become a more connected entrepreneur, a more engaged mom, a more accomplished career professional . . . there’s no going back to average.
Plus, you’ll inspire the people around you.
As you’re becoming a more committed individual, your family, friends, coworkers, and others will be inspired to improve, too—a phenomenon that will slowly change your family, your friends, your community . . . and ultimately transform the world.
If you’ve ever thought, I’m just one person. What could I possibly do? realize that just working on yourself serves a bigger purpose.
So if you see a bigger vision for your future and need help staying focused and accountable to achieving the steps that will get you there, I’m here to help. Together, we can make sure you’re focused on being exceptional . . . and making massive progress. Together we can create real progress in just 10 weeks with the Oola Coaching Program—delivered jointly by The OolaGuys and me.
Message me and we can jump on a 30-minute call to discuss how coaching can work for you. Or check out the Transform Oola Coaching Program for details.
You deserve it. Your dreams are worth it. The OolaGuys and I want an exceptional life for you.
Life can get crazy.
Especially when you start adding goals to your life and taking action toward achieving them.
But here’s one thing I know to be true: simply planning your daily tasks and taking action toward your OolaLife is often what will calm the craziness and make you feel more in control. It’s like a pattern interrupt. You’re taking charge of your future.
But don’t just stop with researching and planning. Now’s the time to ensure you do what’s necessary to go the remaining distance.
Start taking action today.
Grab a 3x5 card and write down three things that will get you closer to one of your major goals. That little card is one of the most powerful and life-changing tools available to you.
When I first read the book Oola: Finding Balance in an Unbalanced World for Women by authors Dr. Dave Braun and Dr. Troy Amdahl, I realized the power of this daily “3x5 Card Strategy” for getting things done and achieving goals that will change your life.
What would YOUR daily 3x5 card look like?
If you find it’s filled with tasks, errands and calls that don’t really move you closer to your biggest life goals, it’s time to reassess your priorities.
Only by prioritizing can you free up time and energy to be in serious action on goals that matter.
As a Certified Oola Life Coach, I help clients create a list of goals, then prioritize their tasks and—most importantly—stay accountable to accomplishing them week by week. In fact, I’ve joined forces with Dave and Troy to bring my followers the Oola formula via a Transform coaching experience designed to transform your life, your finances, your relationships and more. Message me and we can jump on a call about it.
“There’s always a way . . . if you’re committed.”
I love this quote from Tony Robbins, the bestselling author of Unlimited Power. It gives us hope for a bigger, brighter future. But it also comes with a warning: you gotta stay on task.
If you’ve been following my posts recently, you’ve already decided what you want in life . . . and you’ve researched the steps to get there.
Now, it’s time to “stay on task.” Here’s a strategy I love that I learned from The OolaGuys, Dr. Dave Braun and Dr. Troy Amdahl, founders of the worldwide Oola Coaching Network. The three of us are working together to bring my followers an effective path to the life you want—where you’re balanced, happy, and growing. We call it the OolaLife.
Grab a 3x5 card and divide it in half by drawing a vertical line down the center. List the things you have to accomplish for work on one half—and the things you have to accomplish at home on the other. Whether it’s finishing that sales report or running errands—whatever is important today—write it down.
If you want to start your own business, for instance—because you know you could earn more and have time freedom, too—could you write down: “Contact the local SCORE office to find a business startup mentor”?
If your dream life includes retiring early, could you write down: “Contact a financial planner for help calculating how much money I’ll need”?
Instead of being faced with a big scary task list, you can break down major tasks into smaller actions for your 3x5 card: a few every day until they’re complete.
As a Certified Oola Life Coach, I help clients create a set of goals, then prioritize their tasks and—most importantly—stay accountable to accomplishing them week by week. In fact, I’ve joined forces with Dave and Troy to bring my followers the Oola formula via a 10-week coaching experience designed to transform your life, your finances, your relationships and more. Message me and we can jump on a call about it.
What’s the first step YOU can take toward your goals? Drop a comment below and share what you will do.
