Are you a Stressed out Mom looking for a Little Peace??

Are you a Stressed out Mom looking for a Little Peace??


When was the last time you took care of you?  

Are you a new Mom with a precious little bundle? But you have all the feels …  Happy, Joy, Excitement but also Overwhelm, Anxious even Sad!  

Or are you a Mom of 2 or more under 5.  You don’t seem to know which way is up, let alone get a moment to yourself.  

Or … Are you a Mom of a child with Special Needs. You have additional challenges and appointments. Top that off with behaviors.  Maybe you have more than one child… with or without Special Needs.  You feel stressed to the Max!!!

We know that Moms don’t seem to give themselves permission to invest time in Self-Care.  

Moms need Self-Care! Moms need to take a moment to regroup or recharge.  

Did you know Self-Care can be little Pockets of Moments in the day?

It can be as simple as doing some deep breathing. 

                 If having trouble viewing video, click link

I learned a technique called Square Breathing.  It can be used to help when you feel stressed, anxious and overwhelmed.  You can do this spur of the moment when you need a quick calm, because you are at your wit’s end!! You can also Breathe (wink) purposely just to keep yourself grounded to start the day and/ or throughout the day!!


Ideally you would find a quiet few moments, play soft soothing music, I like to add a calming oil like Stress-Away or Peace and Calming.  Feet flat on the floor to be grounded.

Add a drop of oil to your palm (cupped hand), rub hands together then cup over nose and inhale deeply a couple of times. 

Next you want to close your eyes and think of a square or focus on something.  

Now ... Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds and hold your breath for 4 seconds.  Repeat several times.

I challenge you to try this technique once or twice a day!! 

This can also be helpful for your children as well.

If you liked this blog…check out my Community Group - Finding Pockets of Peace on their Chaotic Journey!

Until Next Time.....

How to Bible Journal / SOAP in 4 Quick Steps

How to Bible Journal /  SOAP in 4 Quick Steps

What do you do for Self-Care?  What does Self-Care look like for you?  As a busy mom and you don’t feel you have a moment to yourself but WHEN.... you can sneak in a Pocket of Peace...What do you do??

I know some moms have Littles and finding that time for self-care is one in a million.  Even taking a five minute break to use the restroom or take a shower is stretching it.  I understand how having little ones and self-care in the same sentence is hard to come by.  My kids are close in age, between the oldest and the youngest there is 3 years difference.  Now they are teenagers!  Wow!!

I’m going to share with you some ideas to get a little bit of Self-Care in.  Some of what I’m going to share is Time in the Word, Hobbies- Gardening, Finding an Oasis and sooo much more!!  As to not overload, I’ll spread them out!!

Time in the Word / Quiet Time - I feel doing quiet time helps me with my day!  It sets the tone, or gives me the strength and Courage to take on the day.  Honestly I have just started being more consistent with my quiet time. 

 There are so many ways to get quiet time with the Lord in.  There are little devotional guides that have a story, a bible verse and a prayer.  I sometimes join a Bible Study.  I pick one while the kids are at school.  A Bible study can be between you and a friend or friends, find a church that does bible studies. Some offer child care for those with Littles!

Video not available?? Click here to play!!

What I have been doing lately for my Bible time is called S.O.A.P or SOAPing!  Have you heard of this?  S.O.A.P. stands for Scripture, Observation, Application and Prayer.  

Get you a spiral notebook or a journal book.  You can go through the Bible in a year (in order) or jump around.  I personally jump around.  I like to write down the verses my pastor mentions and journal (or SOAP) those.  Or favorite verses.  Or open the Bible and pick a verse! 

Write your verse address ( ex. Philippians 4:13 )  and I date it.

Next write out the Scripture “I can do all things through Christ who Strengthens me!”

Then write out your Observation - no right or wrong!  What do you think it means

Finally write out your prayer - If you are new to prayer, just speak to God as a friend. Talk to Him like your best friend.

Here is a Bible Study that uses the S.O.A.P. method! 

Kids can do this also! 

Comment below how you do a quiet time or if you have any questions!!  Join other mamas who are also looking for Pockets of Peace  HERE!

Til Next Time!!  Look for another Pocket of Peace very Soon!!!

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